How to Cook Eggs without Oil Or Butter 5 Ways | A Basic Guide

Cooking eggs can be a daunting task for many people. There are many ways to cook eggs without oil or butter, but when you’re on a diet or on a budget, it can be a bit difficult.

Most commonly, people enjoy eggs fried in butter or oil, but that’s not the only way you can serve up these vitamin-dense superfoods! Eggs, in general, are delicious, nutritious, and packed with vitamins such as iron, phosphorus, and vitamin B5, all of which are essential to both a healthy body and healthy weight loss.

Here we’ll go over all the ways you can cook your eggs without oil or butter to enjoy them daily without sacrificing variety!

So, continue your reading if you are interested to learn how to cook eggs without oil or butter?

How to Cook Eggs without Oil Or Butter?

If you do not know this question’s answer, in this case, you are not alone because there are many people around the world who do not know how to cook eggs without oil or butter. Follow our below’s tips and tricks to learn how to cook eggs without butter or oil. 

Stovetop or range:

The options you have for cooking on the stovetop or on a range stove are endless. If you have a non-stick frying pan, you can cook eggs by frying them without butter or oil right in the pan. 

The most recent craze has been copper cookware, and it certainly works to fry your eggs and not ruin them by sticking them to the pan. If that is not an option for you, we made a list of ways to prepare them on your stovetop.

  • Fried in copper or other non-stick frying pans
  • Scrambled in a non-stick skillet or copper frying pan
  • Poached in a pot of hot water
  • Hard-boiled
  • Soft-boiled
  • Deviled


“As a matter of fact, there are so many options and brands available for today’s cooking enthusiast. These would make cooking not only blissful but also healthy as you can cook almost everything without using too much oil. 

Cooking detective is one such platform that helps you identify some of the best cookware, recipes, and cooking tips with the intention of helping you find the best options in the market. That said, the most important step is to identify what works for you, your budget, and your needs even as you seek to enjoy eggs for breakfast or at any given time.”

Frying in a copper or other non-stick pan:

The key to keeping your eggs from sticking to a copper or nonstick skillet pan is making sure to heat the pan well, and even before you add your eggs.

By making sure the surface of the pan is uniformly hot. At a high enough temperature, you assure that your egg will hit the pan and immediately start to cook.

Scrambled in a non-stick or copper frying pan

Like your fried eggs, the key to doing this in a non-toxic and non-stick fry pan is to simply be sure it’s heated well enough before you introduce your eggs.

If you want fluffier eggs, add water and whisk quickly before adding them to the pan.

Poached in a pot of water:

This method tends to have a bit of a learning curve, but once you have the step-down, you’re free to enjoy it! You’ll be able to cook eggs without oil in no time.

You can use water, wine, or even tomato juice to poach eggs. Bring 2-3 inches of your liquid to a boil and bring it back down to a simmer.

Using a ladle or small saucer, crack your egg into the transfer method and put the edge as close to the water as possible.

In one smooth, easy motion, slip the egg into the liquid. Cook until just done, and be sure to use a slotted spoon to remove from the liquid.

You can enjoy poached eggs on their own, on toast, or use your imagination and add them to toasted sandwiches.

Hard-boiled or soft-boiled in water:

Contrary to popular belief, it’s easy to cook hard and soft-boiled eggs, even in the same pot! The trick to getting your eggs correctly every time is simple.

Bring your water to a boil and then add your eggs! Place your eggs in a pot of cold water and add enough to cover them by an inch.

Remove your eggs to a plate and heat your pot of water. Once it boils, use a slotted spoon to gently place your eggs within the pot of water.

Depending on how you like your eggs, we’ve added a table below for cook times to make this even easier.

  • 6 minutes – Softboiled, perfect for serving in an egg cup. Liquidy yolk, very soft white.
  • 7 minutes – Perfect to spread on toast—soft yolk with jam-like consistency through the entire egg.
  • 8 minutes – Perfect for egg on salads. Soft yolk but firm whites.
  • 10-15 minutes – Perfect deviled eggs. A smidge of softness in the yolk, perfectly firm whites, great for cutting in half and making into deviled or stuffed eggs.
  • 14 minutes – Standard hard-boiled. These are light of yolk with firm white. Perfect for cutting in half to put on salad or chopping up to go in egg salad for sandwiches.

How to make deviled eggs?

Deviled eggs sound a lot harder than they are. Using the table above, cook your eggs to the ten-minute mark.

Cool and peel your eggs before carefully cutting them in half. Once in half, simply remove the egg yolk and set them aside in a bowl.

Whisk in some mayonnaise and your choice of spices (I prefer a little paprika and Italian seasoning). Once the yolk mix has been made, simply spoon some into the eggs and enjoy!

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Common Mistakes to Avoid While Cooking Eggs:

Using the wrong type of cookware for the eggs cooking. Use a pan size that matches the number of eggs you’re cooking. If you only cook 2 eggs at a time, there is absolutely no need to use a massive, large pan.

If you’re making hard-boiled eggs for a bunch of people, be sure to use a pot that is big enough to fit all the eggs in a single layer along the bottom.

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Cooking Eggs at too High a Temperature:

When you cook eggs without oil, you’ll want to be sure to follow these tips and tricks. For both scrambled eggs and for omelets, this is the most essential step.

Adding a splash of water or milk will thicken or fluff your eggs to a degree, but without a good 30-40 seconds of solid whisking, it will be a useless endeavor.

You should strive for uniform color and whisk right before you pour your eggs into the pan to cook. We hope that this has helped you in learning new ways to cook these nutrient-rich eggs.

5 Best Nonstick Frying Pans For Cooking Eggs and more

Tramontina Professional Fry Pans (12-inch)
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T-fal Specialty Nonstick Fry Pan Set 3 Piece, 8,...
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Our Final Words About How To Cook Eggs Without Oil Or butter!

Enjoy these healthy foods; however, you deem fit. You can’t go wrong in a salad, hard-boiled, or pan-fried, introducing these into your daily food rotation.

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