One common debate I encounter in kitchen appliances research is the air fryer vs. deep fryer. This discussion is not ending soon as many individuals seek calorie-conscious approaches to their culinary choices. The debate is healthy but can never be concluded without a calorie comparison chart, hence the reason for this guide.
While buyers consider features and prices in most scenarios, the caloric guide is crucial. The chart provides more insights into health implications. It contrasts the submission of different foods in a deep fryer against an air fryer. For instance, they have deep-fried French fries vs air-fried French fries. Understanding the caloric implications allows you to make informed decisions aligning with their dietary preferences and health goals.
Air Fryer Vs Deep Fryer Calorie Comparison Chart Table
| Ingredients | Air Fryer Calories Per 100g Serving | Deep Fryer Calories Per 100g Serving |
| Fries (hot chips) | 140 kcal | 326 kcal |
| Chicken wings | 220 kcal | 290 kcal |
| Fish and chips | 200 kcal | 320 kcal |
| Onion rings | 150 kcal | 317 kcal |
| Fried chicken | 220 kcal | 320 kcal |
| Chicken nuggets | 190 kcal | 280 kcal |
| Mozzarella sticks | 200 kcal | 290 kcal |
| Falafel | 200 kcal | 320 kcal |
| Sweet potatoes fries | 140 kcal | 400 kcal |
| Coconut prawns | 190 kcal | 275 kcal |
| Corn dogs | 200 kcal | 250 kcal |
| Calamari | 150 kcal | 215 kcal |
| Tempura prawns | 190 kcal | 285 kcal |
| Zucchini fries | 130 kcal | 275 kcal |
| Potato crisps | 430 kcal | 536 kcal |
| Fried Calamari | 150 kcal | 215 kcal |
| Doughnuts | 290 kcal | 377 kcal |
| Tempura vegetables | 170 kcal | 250 kcal |
| Fried prawns | 140 kcal | 200 kcal |
| Fried chicken tenders | 190 kcal | 306 kcal |
| Fried catfish | 150 kcal | 220 kcal |
| Egg rolls | 200 kcal | 250 kcal |
| Fried pickles | 190 kcal | 280 kcal |
| Fried cheese curds | 240 kcal | 310 kcal |
| Tempura vegetables | 170 kcal | 250 kcal |
| Chicken tenders | 200 kcal | 280 kcal |
| Fried mushrooms | 220 kcal | 300 kcal |
Here are three links to top air fryer and deep fryer models, including one that I personally recommend as my favorite.
- SAVE YOUR FAVORITE FLAVORS: With customizable cooking functions, you...
- AdaptIQ TECHNOLOGY: Rapid 360° air circulation heats food quickly,...
- 12-IN-1 COOKING FUNCTIONS: Toast, Bake, Steak, Chicken, Seafood,...
- PERSONALIZED SHAKE REMINDER: Add or cancel the built-in Shake Reminder...
- COSORI COOKBOOK INCLUDED: Be inspired by delicious, chef-created...
- Family-size capacity. This deep fryer with basket has a 12 cup oil...
- Remove excess outl without mess. The basket on the electric deep fryer...
- Make restaurant-style food in minutes. The powerful 1500 watt immersed...
- Easy to assemble, use and clean. This deep fryer is designed to be...
- Magnetic cord easily detaches. If the cord gets snagged on the deep...
Final Word
Ultimately, you have a comparison chart between air and deep-fried food. The air fryer delivers much healthier food than the deep fryer. The reason is obvious. Deep fryers use more oil during cooking, while air fryers use a fraction of it. The lesser the fat content, the healthier the food.
Also, the calories are less dense. With an air fryer, you can even choose to use no oil at all. The options are not as limited as in a deep fryer, where you must submerge your food in oil to cook. Choose wisely.
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