Air fryers are incredibly versatile and have become my first choice in many kitchens. Whether I’m following a keto, vegan, or carnivore diet plan, an air fryer helps me follow it with ease and convenience. So, are you also planning your carnivore diet?
Let’s meet your best friend throughout this journey, the Instant Vortex Plus Quart 7-in-1 Multi-Use Air Fryer. This air fryer is undoubtedly essential for preparing savory dishes quickly and efficiently. Hence, choosing the best air fryer for a carnivore diet is no longer a hassle. In this article, I will reveal everything about a carnivore lifestyle and the best air fryer to go for it.
Carnivore Diet Benefits
A carnivore diet plan usually focuses on meat-based meals while excluding carbohydrates. This lifestyle is primarily known for its potential to promote weight loss and reduce inflammation. Many followers have also reported feeling more energetic and increased testosterone levels.
Weight Loss
Studies show that people following carnivore diet plans have been experiencing significant weight loss. For example, a recent Harvard Carnivore Diet Study survey says, “Over 60% of individuals on the carnivore diet lost weight within the first month.”
The high protein content can reduce calorie intake, resulting in weight loss. Therefore, proteins enhance metabolism and help control hunger hormones.
Improve Mental Health
Many responders on the carnivore diet report improved mental clarity and better focus throughout the day. The carnivore diet allows low-carb intake that promotes Ketosis, providing a stable energy source for the body and mind. According to the Harvard Carnivore Diet Study, 93% of participants improved or resolved hypertension, and 98% of them reported being very satisfied with the diet.
Reduced Inflammation
While following this diet, some individuals also report relief from chronic inflammation. The diet is relatively straightforward, eliminating plant-based foods that help reduce exposure to allergens, lectins, and anti-nutrients like oxalates.
Downsides of the Carnivore Diet
The carnivore diet has a lot of benefits, but it’s not without some downsides.
Risk of Nutrient Deficiencies
A meat-only diet is not rich in all the essential nutrients, such as vitamins C and E. Many studies show that health issues can occur over time due to the lack of diversity in food sources.
Digestive problems
Some followers experience digestive issues during the transition to this diet. Tapering up the amount of fiber in the diet can alleviate some of these challenges.
Potential for Nutrient Overload
Excessive intake of some nutrients (like protein or iron) may have adverse effects. Protein Overload in Predisposed Individuals May Stress the Kidneys. Excessive iron can lead to oxidative stress and organ damage.
30-Day Carnivore Meal Plan
A perfect 30-day carnivore meal plan can significantly enhance your carnivore diet experience. Here’s a simple meal plan for the first week.
| Day | Breakfast | Lunch | Dinner |
| 1 | Bacon and scrambled eggs cooked in butter | Hard-boiled eggs, pork belly slices | Grilled chicken thighs |
| 2 | Hard-boiled eggs, bacon | Roasted chicken thighs | Lamb chops |
| 3 | Hard-boiled eggs, bacon | Air fryer pork chops | Beef liver slices fried in butter |
| 4 | Scrambled eggs | Ground beef patties | Grilled duck breast |
| 5 | Air-fried salmon | Egg yolk omelet | New York Strip Steaks |
| 6 | Omelets with sausage and cheese | Lemon herb roasted chicken | Beef brisket |
| 7 | Hard boiled eggs, bacon | Beef jerky | Lamb chops, bone marrow roasted |
Next, from days 8-21, repeat the same structure as week 1, but you can simply substitute the foods for variety. For instance, replace the chicken with turkey and add organ meats like kidney or heart. You can also add liver meats for added iron and vitamin E.
Now, for days 22–30, I usually experiment with different cuts and flavors while following the same structure. Typically, I like to try slow-cooked roasts and sous-vide steaks. For enhanced flavors, you can also add spices and seasonings like garlic powder, paprika, and onion powder.
But if you’re looking for a more straightforward way to follow, this 30-day carnivore meal plan book is the best solution. When you buy it, I promise you won’t regret it. It’s undoubtedly a good book with easy instructions and so many carnivore diet-friendly recipes.
Check the price 30-Day Carnivore Meal Plan on Amazon
Carnivore Air Fryer Cookbook
The Carnivore Air Fryer Cookbook is a practical cookbook to assist a carnivore dieter by creating delicious recipes for people who love using an air fryer. It ranges from crispy chicken wings to exquisitely seared steaks and optimizes the cooking time and ease of preparation.
The idea behind this cookbook is simplicity; it is perfect for beginners who want tips on hygiene, texture, and taste. It works well for meat recipes; however, there isn’t enough variety for different meals or an accompanying side dish.
Overall, it is a great reference for carnivores who appreciate the combination of easy yet tasty meals. So, why late? Let’s buy this cookbook and enjoy your carnivore lifestyle with ease and complete satisfaction.
Check the price Carnivore Air Fryer Cookbook on Amazon
How to Make Instant Vortex Plus 10 Quart Air Fryer Carnivore diet air fryer recipes
Each and every meal I prepared with the Instant Vortex Plus air fryer was perfectly cooked and immensely satisfying. Among them, roasted chicken thighs are the most appreciable. Crispy skin + juicy meat, overall quite enjoyable!
Ingredients
- 4 bone-in, skin-on chicken thighs
- Sea salt
- Garlic powder
- Butter or one tablespoon of melted beef tallow
Let’s Begin the Proceed
First, I pat the chicken thighs dry with paper towels to help them crisp well. Then, I generously season them with sea salt and garlic powder. Then, keep it resting for a few minutes as it’s time to preheat the air fryer.
I usually set the Instant Vortex Plus at 400°F for about 3 minutes to allow proper heating and preparations. Once it’s properly heated, brush the basket with some melted beef tallow to keep anything from sticking and for extra flavor.
Now, put the thighs into the basket, skin side up, and not overcrowded. Let them cook at 400°F for 18 to 20 minutes, turning them once in the middle for even crispiness. Now, using a meat thermometer, check whether the internal temperature reaches 165°F to check the doneness.
After cooking, I let the chicken rest for 5 minutes to secure the juices before serving as is or with crispy pork rinds for a nice crunch. This consistent method always gives me juicy, flavorful chicken thighs with that perfectly crispy skin on any restricted carnivore diet!
Easy Cleanup
Carnivore meals are likely to create a lot of grease. Fortunately, Instant Vortex Plus air fryers ensure easy cleaning with their dishwasher-safe accessories. This literally reduces your time and effort, making the fryer more convenient for continuing the diet.
Recommendation
- Click here for instant vortex plus 10-quart air fryer on Amazon
- Click here for the Instant Read Meat Thermometer on Amazon
Why is the Instant Vortex Plus Quart 7-in-1 Multi-Use Air Fryer Best for the Carnivore Diet Recipe?
The Instant Vortex Plus air fryer is an excellent appliance for anyone following a carnivore diet. It simplifies and enhances animal-based meals. When you want variety in cooking meats, there’s nothing but this Vortex Plus air fryer with 7-in-1 functionality. It allows air-frying, roasting, broiling, dehydrating, reheating, baking, and rotisserie cooking with minimal added oil.
The cooking quality is also very mesmerizing, letting you maintain a healthy carnivore lifestyle. With its large capacity, this air fryer is perfect for batch cooking. You can quickly cook multiple servings of chicken thighs, steaks, and patties in one go. So, if you’re looking for versatility, ease of use, and large capacity without compromising quality, it’s time to try it.